Are you moving into midlife or gearing up to be a super powered superhuman when you are 50 or older? Swimming is a great way to exercise! It can actually add decades onto your life! You could start your day this way, but that might be a difficult task. Try swimming 3 or 4 times a week and make the time to do so, it's all about priorities, but that is not what this blog entry is about. There are great habits that are simple and easily done to feel great everyday even if it is not your swimming day. These simple habits will add years to your life too!
STAY YOUNG, STRONG AND ENERGETIC!
GAIN more strength and vitality than you ever had in your 30s, 40s, .... How? Hydrate all day and know that drinking coffee and green tea dehydrates you. So..... in order to make up for that it is best to drink a glass of water before drinking a cup of coffee or green tea and two glasses of water after drinking a cup of coffee, otherwise you will not hydrate well and will have dull looking, and tired skin. Coffee after all is a diuretic and that makes your liver and kidneys work a bit over time. So if you're a coffee drinker, be sure you make up that coffee drinking with plenty of liquids before you actually take in the daily liquids you need. Of course, you could always consider giving up coffee or cutting down. Your liver will thank you for it!
Women on average, should drink close to 3 liters of water daily, and men 4 liters of water daily.
This is a great daily routine that Cultivo buyer's club members suggest:
1. Drink a liter of citrus water in the morning while getting ready for work etc. take that liter around with you until you finish it.
2. First thing to eat: What is going to kick off your digestive balance for the day?....A quart of green smoothie. Take your smoothie with you in a portable vessel if you are on the run, always take your smoothie with you....no excuses. Drink it first before eating anything else. Don't eat 40 minutes before a smoothie or 40 minutes after eating a smoothie.
3. Midday: After lunch (if you lunch) or around midday, drink another liter of liquid but this time take your Cultivo Vital Force tea that you brewed the night before. Always make your teas to have on hand. These teas are mixed with our food forest, sun-dried ingredients to help you flush toxins away, add vitality and strength to your day, give your organs a bath, protect them and your skin too as well as to help you to focus and relax. 4. When at home-afternoon or evening: This should be easy enough, drink a few more cups of Cultivo tea while relaxing.....and at night...drink two more glasses of water before you go to bed. You will have a restful sleep which will help you in the morning to feel energetic.
Hydrating all day will help your stamina, focus and vitality. Isn't this the best way to feel?
So many women ( women need approximately 3 liters liquid) and men (4 liters of liquid), think they are getting the amount of liquid they need.
Seriously ask yourself, are you drinking that much liquid a day? Is the liquid you are drinking good for you? If it is sugary, salty or has caffeine these types of drinks will dehydrate you.
Help your family and friends understand the essential task of not just hydrating, but adding superfood ingredients to your liquids! Remember this: 75% of people in the world are dehydrated and this deteriorates bones and makes your system work harder to purify your blood and wash away toxins. As you get older it is imperative to assist your body with whatever you can to stay healthy throughout your lifetime.
Remember children and elderly are most susceptible to dehydration. Stay hydrated, stay youthful, spend your day with energy and vitality to keep up with your friends, loved ones and your grandkids too!
Cultivo Vital Force teas come in three flavors and add different health benefits to your day. Be sure to interchange your teas daily. These are very strong concentrated ingredients! A little goes a long way!
Cutlivo.bio Buyers Club Interested in joining a yearly buyer's club for a 15% discount on all our items, trying new samples for free, receiving coupons, groupons?
We'd love to know.........
Tell us how it works out! We'd love to know if you are feeling the difference with our Cultivo products for overall health, flavor and beauty! Cheers to your health!
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This article is intended for informational purposes only and is not a substitute for medical advice. Please consult with your physician and dietitian regarding your specific health and dietary needs before making any dietary or lifestyle changes.
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